Today, I’m going to show you how to uncover what’s really stopping you from writing—and how to heal it so you can return to your work with ease.
Sometimes, you procrastinate on your writing. (We all do that!). You tell yourself it’s lack of time, or you’re too tired, or you need a better plan. But deep down, something else is going on.
As a coach and writer myself, I’ve come to realise it’s not about discipline or a lack of willpower. It’s also not purely about bad scheduling.
It’s your subconscious.
Maybe a part of you is scared to write.
Maybe you’re holding onto past criticism.
Maybe there’s a voice inside saying, Why bother? It will be rejected anyways.
These thoughts don’t just come from nowhere—they’re patterns buried deep, shaping how we approach creativity without us even realising it.
But here’s the exciting part: Once you access these hidden thoughts, you can rewrite them. You can shift from blocked to flowing, from stuck to ease.
That’s exactly what I guide you through in this week’s podcast episode.
I take you on an immersive meditative journey to bring clarity, healing, and calm. It’s not just about discovering what’s blocking you—it’s about accessing your subconscious, integrating what you find, and healing it.
I’ve been engaging in hypnosis, NLP and envisioning to heal my own trauma and help writers overcome what their logical brain might not capture.
This is the kind of deep work that changes everything.
It’s not about forcing yourself to write. It’s about returning to yourself, feeling whole again, and knowing that your words are waiting for you.
🎧 Listen here (16min meditation)

I personally use meditations like this alongside my automatic writing (subconscious journaling) to tap into my inner wisdom. Soon, I’ll be sharing more about how you can use this powerful tool, too. But for now, start here—just listen, breathe, and see what comes up for you.
Let me know what you discover—I’d love to hear.
With compassion,
Nicole
P.S. Here are 4 more ways I can help you write:
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Photo by Jared Rice on Unsplash