As soon as the Fall started, I’ve been waking up exhausted. The days are getting shorter, my energy runs low, and I feel blocked. I almost want to slip into …
Don’t Just Journal to Become Your Future Self — Reset Your Body
Photo by Johnny McClung on Unsplash Have you ever thought you’ve changed, but then you kept making the same mistakes? Chances are that pains from the past still linger in your body — even when …
How I Was Coached by Gay Hendricks
Photo by Erik Brolin on Unsplash The power of deep coaching “Wherever we are, at whatever age, we are all faced with the same question: How committed am I to the full expression …
How to Use Automatic Writing to Reconnect with Yourself
Photo by Priscilla Du Preez on Unsplash When you go into automatic writing, you quiet the incessant chatter of the monkey mind, and you turn up your intuition. You’re able to plug back …
Let Go of 2022 Disappointments
Photo by Ankush Minda on Unsplash Writing is your secret superpower to let go and clear the way for something new “Everything happens for me, not to me. ” — Byron Katie, Loving What Is Towards the end of …
Why burnout helped me change my life
My podcast interview just dropped! A year ago I was a suffering academic lecturer and could not see that my life can change. Now, I’m a full-time writer and coach …
Burnout Didn’t Happen To Me — It Happened For Me
18 months ago, I broke down. I sat on a train on my way to work as a university lecturer, and suddenly my heart started racing. It went faster and …