Revealing my top 7 coaching tools that pushed them over the finish line (they were stuck in chapter 1 for years before we met) Today, one of my clients, sent me …
The 3-Part Framework I Use To Identify an “Out of Control Schedule”
How I protect myself from burnout and reclaim my focus I’m hovering over a table at Starbucks on Saturday morning with a sore throat, Chai Latte, and exhaustion in my bones. …
From burnt out academic to sought-after author and international consultant – Talal Mohammad’s remarkable journey
Sometimes you have a coaching client who is so successful, it’s almost intimidating! I want to share Dr Talal Mohammad’s story of publishing his book and skyrocketing his consultancy to …
Don’t Just Journal to Become Your Future Self — Reset Your Body
Photo by Johnny McClung on Unsplash Have you ever thought you’ve changed, but then you kept making the same mistakes? Chances are that pains from the past still linger in your body — even when …
Let Go of Last Year’s Disappointments
Writing is your secret superpower to let go and clear the way for something new “Everything happens for me, not to me. ” — Byron Katie, Loving What Is Towards the end of the year, I …